Holiday
We are just back from a 10 day holiday break. It is amazing what rest, sleep, relaxation and time out can do for the skin, body and mind. It not only feels good to just rest the synapses but it also reduces the cortisol and catecholamines in your body, they are the hormones released from your adrenal glands! We went to Fowey and had a river boat picnic, lazing about in the dappled sun with a cup of tea. We also stayed at the Scarlet Hotel in Cornwall, a spa hotel like no other. We had a truly magical time.
www.scarlethotel.co.uk/
