When you think of exercising it may be that you break out into a sweat before even attempting to pull on your annually used pair of white shiny trainers. However, if you knew the purely positive affects on your overall wellbeing, would those shiny new trainers become your new best friend? Depression is a key… Read More
We are just back from a 10 day holiday break. It is amazing what rest, sleep, relaxation and time out can do for the skin, body and mind. It not only feels good to just rest the synapses but it also reduces the cortisol and catecholamines in your body, they are the hormones released from… Read More
